Soup.....Chili.....Stew

 

Italian Lentil Stew

Tip: cook cracked wheat and lentils ahead; chill; then freeze until needed. Makes a healthy fast food meal....

1/4 to 1/2 lb. sausage (Jimmy Dean is a good brand, buy it when on sale)
1 onion, finely chopped
1 clove garlic, minced
2 c. cooked green lentils
1 and 1/4  to  1 and 1/2 c. cooked cracked wheat
1 can (14.5 oz) crushed tomatoes
1 can tomato sauce (8 oz.)
up to 2 c. of water (use tomato sauce can)
2 to 3 tsp. italian seasonings

2 T. olive oil

salt and pepper to taste

 

In a large pot: brown meat, onion, and garlic. Add cooked lentils, cooked cracked wheat, crushed tomatoes, tomato sauce, water, olive oil and seasonings. Bring to a boil, turn heat to low, cover; simmer 15 to 20 minutes. Makes 6 to 8 servings. Leftovers chill/freeze well. Serve with Homemade Refrigerator Crescent Rolls or Whole Wheat Bread.